A Little More About Me
As a respected Yoga Instructor based in the New York, New Jersey area, my main goal is to lead others down the long path of discovery that yoga provides while including the healthful benefits of Thai Yoga massage and Cannabis. It's a Trifecta of healing. Whether you want to move your body, reach spiritual growth, or be more present, I know you’ll benefit from this practice.
Since 2001, I have enjoyed practicing yoga. I started when I was a mental health practitioner in need of caring for my own mental, physical, and spiritual health. In 2018 I began my journey as a Yoga instructor. Having the chance to share all that I’ve learned along the way with students of all ages, body types and cultural backgrounds, fills me with joy. Something I know for sure is that everyone could use more yoga in their lives.
In 2019, I co-founded XanJanCannaCura, a cannabis business focused on creating salves, oils, teas and honeys, to support healing and promote overall wellness. In 2021, I completed in a Medical Cannabis Certification program that taught me all about this wondrous plant. Learning about the historical context along with how the plant regulates major systems in our bodies, inspired me to utilize this plant medicine in my practice. I started my current business, 420 Mama Yogi, LLC to offer wellness services: weekly Yoga classes online through The Flow and Restore Collective, weekly Live/ In person CBD Yoga/ Ganja Yoga classes at Absalom CBD/Art Studio in Teaneck, NJ.